Mayo Clinic Tips: How To Eat Healthy On-The-Go
Bella Breakdown Anyone who is busy knows that eating healthy while on the run seems next to impossible. But, it doesn’t have to be. Living a busy life doesn’t mean you have to forfeit your healthy lifestyle, all it takes is a little bit more planning and meal preparation. If you can afford to take the time to plan ahead with your diet and nutrition, you will see changes and you will feel much less stressed while running around. Kate Zeratsky is a registered Mayo Clinic dietician nutritionist, and she has some great tips on how to stay healthy...
Kourtney Kardashian Reveals Her Healthy Lifestyle Tips
Bella Breakdown Kourtney Kardashian is a mom of three known for her amazing and healthy body. She’s definitely body goals since she seems to be natural and healthy. In this video, she dishes on her best tips for maintaining a healthy lifestyle. It’s not as terrible as it seems like it would be, and we love that Kourtney makes it so easy for us! Here are some of the best tips she suggests: 1. She stays away from sugar, gluten and dairy. 2. The mega star doesn’t drink soda. 3. She makes her own salad dressing. Kourtney keeps it...
Why Carrot Juice Is A Miracle Worker
Bella Breakdown If you’re looking to make some healthier diet changes, or just need a little bit of a shakeup, carrot juice may be the way to go. I know…it’s not the sexiest sounding thing in the world, but sometimes the smallest sacrifices add up to a big change. Perhaps that big change can start with a tall glass of carrot juice, every day! Here are 6 reasons why you should consider drinking carrot juice: 1. Liver health: Carrot juice enhances your liver’s functioning and also helps the body rid itself of toxins. 2. Prevents abnormal growths: This super...
5 Foods To Eat If You Want To Feel Sexier (And Who Doesn’t?!)
Bella Breakdown While chocolate may be the quintessential symbol of romance, it’s not the only food considered to be an aphrodisiac. We reached out to the experts who explained what you should eat to boost your libido: 1. Olive oil. Olive oil can help increase blood flow, especially when substituted for saturated fats. 2. Maca powder. This trendy health food can be added to smoothies or açai bowls to boost hormone levels and increase energy. 3. Mussels. Mussels and clams have two types of amino acids that increase sex hormones in both sexes. 4. Red pepper. Any herbs and...
These Food Resolutions Are Key For A Healthier 2018
Bella Breakdown If you didn’t get to eat healthier this year as you intended to you should follow these food resolutions for a healthier 2018. Begin by making home cooked meals. It allows you to control what you are eating, plus you will save some money. Beware of snacking. It is estimated that a woman eats an extra 100,000 per year just from snacking at work! A smoothie or juice may not be good for you. There can be a lot of extra sugar and other ingredients in a drink that you think is healthy. Don’t stress so much. Counting...
