The Fruits And Veggies You Should Always Eat Daily To Maintain A Healthy Diet

Bella Breakdown As the old saying goes, “an apple a day keeps the doctor away” and that goes for just more than apples. Here are the best fruit and vegetables that you should always eat on a daily basis. Blueberries: If your diet is one that needs those anti-oxidants, then blueberries are typically what you’ll eat. The fruit specifically has anthocyanins, which is a flavonoid connected with cognitive ability. These little nuggets also contain Vitamin K1, which helps with blood clotting, as well as Vitamin C and manganese, a mineral associated with the metabolism of amino acids, proteins, carbohydrates,...

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The 2019 Food Trends You Will Want To Follow

Bella Breakdown Every year brings new resolutions, new fashions, new pop culture moments and most importantly new food trends. Recent years has brought a rise in kale, vegan diets and 2019 is on track to have it’s on food trends you’ll want to know. With more people leaning into CBD-type products, drinks infused with beneficial herbs are on track to become even more popular this year. Just like last year, many health-conscious eaters will continue to strive for a more plant-based diet. Veganism is becoming so mainstream fast food chains like Burger King and KFC are already implementing “faux...

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Is Hummus As Healthy As People Say?

Bella Breakdown Anyone who has ever been on a diet knows that hummus also makes it on the approved list of foods that should be eaten. However, the Mediterranean dish may not be as healthy as you think. Made up by its main ingredient, chickpea, hummus is perfect for plant-based and gluten-free eaters. Just one cup of chickpeas offers 10 grams of protein and about 10 grams of dietary fiber. However, despite the health benefits of chickpeas, the healthiness all depends on how the spread is made. Traditionally, a healthy hummus snack will include pureed chickpeas combined with ingredients,...

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KFC Is Planning To Go Meatless With Plant-Based Options

Bella Breakdown First Burger King, then Qdoba and now KFC might be making the switch over to plant-based food options. The chicken fast food chain has seen the meatless meat craze and with the lack of alternative chicken, options plan to test out their own meatless menu. “We don’t see chicken as the big trend right now,” KFC’s U.S. president Kevin Hochman told CNN Business. “But we are definitely looking at it in earnest and meeting with the big suppliers of alternative proteins to understand the market and where it’s headed. The trend of going meatless has been on...

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The Side Effects Of Spinach You’ll Want To Know

Bella Breakdown Popeye may not have had it completely right with his love of spinach. While spinach has many health benefits with its various vitamins and minerals, there is a down side to the leafy superfood when consumed excessively. First, eating too much spinach can cause your body to struggle to absorb vital minerals like calcium, magnesium, zinc. Due to the oxalate acid that can be found in the greens exiting your body in the form of urine other minerals in your body can also be bound into those oxalates. This makes it difficult for your body to absorb...

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