A Helpful Guide To A Successful Veggie Diet

Bella Breakdown Going on a diet can be tough on anybody, but when that diet consists of all vegetables then things could get even tougher. However, there are ways to help you get through a no-meat diet no matter what vegetarian diet you choose. Whether you have decided to go pescetarian, which eliminates meat and poultry but allows fish and sometimes eggs and dairy products or vegan and eliminating meat, fish, poultry, eggs and dairy products there are ways to avoid consuming foods that will be bad for your diet. When starting a vegetarian diet you should always make...

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10 Different Ways To Make Your Cooking Healthier

Bella Breakdown With everyone becoming more aware of what kind of foods in their bodies eating healthier has become a new way of life. However, just eating a salad or quinoa isn’t going to help. There are ways to making your diet healthier and here are 10 ways to do just that. First, making a plan always helps in any situation so why not try it out when it comes to your meals. Planning your meals can be you coming up with a menu for the week and creating a shopping list on Sunday, making sure you’re all set...

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Your Protein Shakes Might Be Related To Depression

Bella Breakdown You may want to think twice before guzzling down your favorite protein shakes. A new study shows that the pre and post workout drink can lead to depression. Researchers over at the University of Sydney discovered that the consequences of long-term consumption of protein shakes are caused by certain amino acids that can be found in the beverages. So while you are building muscle, the branched-chain amino acids are reducing your lifespan, causing mood changes and contributing to weight gain. “While delivering muscle-building benefits, excessive consumption of branched-chain amino acids (BCAAs) may reduce lifespan, negatively impact mood...

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Skipping Breakfast Will Lead To An Increase In Heart Disease

Bella Breakdown If you’re one of those people who prefer to just skip right over your breakfast meal you may want to stop. A new study from Harvard School of Public Health found that men had a 27% higher risk of heart attacks or death when they regularly skipped breakfast. Due to skipping the first and most important meal of the day, non-breakfast eaters were generally hungrier later in the day and tended to eat more food at night. Which could be the cause for metabolic changes and heart disease. The research followed men, ages 45-82, from 1992 to...

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Your Morning Workouts Could Be The Key To Better Decision-Making

Bella Breakdown Waking up in the morning is already a difficult task, so working out right after peaceful night sleep seems unjust. However, studies say that getting out and working out your body is exactly what you need to have a productive day. According to researchers at the University of Western Australia, 30 minutes of moderate to intense aerobic exercise early in the morning will improve your cognitive functions. Making it easier to have better decision-making for the remainder of the day. “Sedentary behavior is associated with impaired cognition, whereas exercise can acutely improve cognition.” After studying a group...

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