Vegan Vending Machines Do Exist!

Bella Breakdown If you are trying to eat healthy, then the vending machine struggle is probably very real for you. You’re starving, you need food ASAP, but all the vending machine has is candy and unhealthy snacks. What do you do? Well, if you had a vegan vending machine at your place of work or wherever you frequent the vending machine, this problem would cease to exist! Enter the vegan vending machine. Yes, it’s as wonderful as it sounds. Even if you don’t consider yourself a vegan, it’s still great to have such healthy options in such a convenient...

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Kourtney Kardashian Reveals Her Healthy Lifestyle Tips

Bella Breakdown Kourtney Kardashian is a mom of three known for her amazing and healthy body. She’s definitely body goals since she seems to be natural and healthy. In this video, she dishes on her best tips for maintaining a healthy lifestyle. It’s not as terrible as it seems like it would be, and we love that Kourtney makes it so easy for us! Here are some of the best tips she suggests: 1. She stays away from sugar, gluten and dairy. 2. The mega star doesn’t drink soda. 3. She makes her own salad dressing. Kourtney keeps it...

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Common Nutritional Myths To Stop Listening To

Bella Breakdown Busted! These common myths about nutrition have been misused, abused and mistreated…and people believe them! But it’s okay, the health and nutrition realm can get pretty sticky with fact vs. fiction as there is so much information out there. A crazy swirl of nutrition-focused information can be confusing for those of us who just want to stay healthy by eating better, so, we are here to help! Here are some of the common nutrition-based myths that experts have busted: 1. “Juice detoxes”: Using juice to detoxify yourself seems to be all the rage, but there is actually...

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Don’t Have Time To Hit The Gym? These Activities Count As Exercise

Bella Breakdown Life gets busy. With work, our families and friends, obligations and other hobbies take up most of our days…and often times, it’s our workout that gets the boot when the days get busy. If you’re looking to stay in shape or healthy, don’t worry; there are plenty of activities that ‘count’ as exercise that you may already be doing! Just make sure you eat a healthy diet and drink plenty of water, and you’re on your way to a healthy life! Here are some activities that help burn those calories: 1. Grocery shopping: If you’re pushing your...

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5 Best Fitness Apps To Replace Your Gym Membership

Bella Breakdown Use these apps to help you achieve your fitness goals. 1. Runkeeper. The fitness tracker app keeps track of your workouts and motivates you to tackle your runs. 2. Aaptiv #1 Audio Fitness App. Consider this app if you would like to get your workouts from a personal trainer – you can choose from among 20 different trainers when you use it. 3. Freeletics Bodyweight. It offers workouts that range from 5 to 30 minutes and has tutorial videos so you can make sure you are doing the exercises correctly. 4. Sworkit: Workouts and Fitness Plans. You...

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