How To Stick To Maintain Your Diet When You Go Out

Bella Breakdown Being on a diet doesn’t mean that you can’t have a good time when you go out for drinks. While knocking back whiskeys and cokes all night won’t be good for your body, here are some other ways to have a good drink while maintaining your body. If you just can’t seem to shake your love of wine during a night out try turning it into a spritzer. One glass of white wine has around 120 calories. Making it into a spritzer, pour a half-portion of wine into a glass and top it off with as much...

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Drinking Coffee Could Help With Weight Loss

Bella Breakdown We’ve all heard the reasons why drinking coffee is bad for you. It stains your teeth, stunts your growth, et cetera, et cetera. However, a new study has found that drinking coffee can assist you along your weight loss journey. In a new study, researchers found that coffee might be a factor in burning calories through stimulating certain fat cells, known as brown adipose tissue, into releasing their energy. The study was conducted by the University of Nottingham scientists and used thermal imaging to monitor participants’ brown fat reserves. Brown fat cells are used to primarily burn...

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Are Fruits and Veggies Healthier When Frozen?

Bella Breakdown You may think that you are being healthy by choosing fresh fruits and vegetables over unhealthy foods, but you might have it all wrong. If you truly want healthy veggies then frozen may be what you want to buy. A research study has revealed that frozen fruits and vegetables can include just as many vitamins as the fresh option. Another added bonus to buying frozen is that you can eat them year-round without worrying about spoilage. “In terms of the ways humans have come up with preserving foods, freezing comes up at the top for preserving nutrients,”...

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Go Medieval For Your Next Diet, You Won’t Regret It

Bella Breakdown If you’ve tried every diet fad with no results you may want to start eating like a medieval peasant. Lower income people from those times may not have had much, but the low-fat, vegetable-rich diet they did have made them “far more healthy” than people of today. British researcher Dr. Roger Henderson concluded that medieval meals were so much healthier than they were even better than the Mediterranean diet. According to Dr. Henderson, the average meal for a peasant living during those times would have included two loaves of bread as well as 8oz of meat or...

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Drinking Lemon Water Does More For Your Body Than Taste Good

Bella Breakdown It’s no secret that drinking water is good for you. However, if you are someone that needs a little extra something in the flavorless beverage than lemon water is just as good, if not better than a regular glass of water. If you don’t believe us then look below to see all the benefits lemon water has on your body. Weight Loss: Research has shown that the polyphenol antioxidants found in lemons significantly reduce weight gain. This may be due to people drinking more of the flavored water and feeling full. This same study also found that...

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