This Diet Is Nuts

Bella Breakdown Okay so, it’s not a full on diet, but it is what you should be adding into your diet. Nuts! No, not like ‘crazy’. You should be adding nuts like cashews, almonds, walnuts, etc. into your daily diet. One serving of nuts daily could actually really help your heart health, and aid in overall weight loss. The American Heart Association presented these findings at the scientific sessions in 2018. The idea of adding nuts into your daily diet is all about replacement. It has been noted that as adults age, they gradually gain about 1 pound a...

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Good Relationship Habits To Start Now

Bella Breakdown Habits are hard to break, this is true for both good and bad habits. So it is important, especially in relationships, to create good habits. Marriage Counselors suggests developing this good habits to make your way to a successful relationship. 1. Get Good Sleep Just like everything else, if you’re exhausted, you’re not at your best and you’re likely irritated. You will take this behavior out on your partner. So make it a point to get good sleep. 2. Ask For What You Want Do this, but don’t blame your partner for not getting it. You need...

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Rules To Avoiding A Toxic Relationship

Bella Breakdown I remember in my first relationship feeling as though my partner’s jealous and controlling behavior was a sign of love, even if my intuition was telling me to run at every second. You might have found yourself in multiple toxic relationships. They do come in different packages, and don’t always look the same. So it is important to know some ground rules so you can avoid getting yourself into a toxic relationship. 1. If you are unhappy, leave. That nagging feeling that all of the bad is outweighing the good is not going to go away. So...

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This Invention Is Important. Period.

Bella Breakdown There is one thing all women have in common. Our periods. Our monthly gift that leaves us cramping and bleeding for a week straight. In America, as a working class woman you might not necessarily think twice when you’re grabbing pads or tampons at the store. It’s just a part of your monthly purchases. You might not think about all of the women across the world and even women right outside of your door who aren’t able to afford pads and tampons Kristy Chong, founder of ModiBodi, has created “period proof” underwear to help advocate for women’s...

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