Diet Friendly Donuts!

Bella Breakdown Trying tirelessly to diet and stay healthy but still craving something sweet? Well now you can satisfy those cravings all while staying on your diet. These donuts are super healthy not to mention absolutely delicious. It is actually just an energy bar in donut form without all the sugar and extra additives. They are keto, paleo and vegan-friendly. Moreover, everyone can enjoy them. The donuts are made by a company called Fossil Fuel located in Alaska. They wanted to make a treat for people who were trying to adhere to a specific diet. It is the perfect...

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Men Should Eat These Foods At Least Once A Week

Bella Breakdown Men and women both require different nutritious elements to keep their body in tip-top shape. If you are a man, try eating these foods at least once a week to maintain a healthy body. One cup of cooked asparagus. Yes, we know it may make your pee smell a little weird but the green veggie is packed with nutrients that you need. It will provide you will 50% of your daily folic acid and B12. Avocados. The avocado craze isn’t just for Instagram models gentlemen. Avocados can lower bad cholesterol and raise good cholesterol. Carrots. The beta...

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Beware Of Those Break Room Donuts

Bella Breakdown We love co-workers that bring those delicious croissants from the bakery down the street. But do you know what is happening every time you eat one of those treats in the break room? Here is why you might want to pass on the office treats next time. You could be eating more than 1,000 extra calories per week. And unfortunately, they are empty calories. This means that whatever they are bringing has no nutritional value. A recent study shows that 25% of office workers get food from the office at least once a week. Most of it...

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California Prisons Serving Vegan Options

Bella Breakdown When you hear prison food you probably think of something that resembles pig slop. And honestly, you are probably right. California State Senator Nancy Skinner is trying to change this perception. She is proposing a bill that will offer inmates healthy, plant based options. So if any inmates are vegan, they will have the option to remain that way even when behind bars. If the bill is passed, California prisons will be required to provide inmates vegan option. Skinner thinks this is important because a vegan diet would allow for a healthier diet. Hospitals and nursing homes...

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Here Is How Coffee Becomes Unhealthy

Bella Breakdown Coffee is one of the most widely consumed beverages around the world but has turned into a dessert rather than just a beverage. The additives in coffee are causing coffee to get increasingly more and more unhealthy. Here are some tips to keep in mind the next time you are ordering a coffee. If you need milk in your cup of joe, opt for a low fat milk or a non-dairy milk instead of a creamer or whole milk. It is also stear clear of artificial powdered creamers. If you enjoy flavor syrup in your coffee, be...

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