Ultimate Skier Workout

Bella Breakdown Swiss skier Andri Ragettli trains for the Olympics in essentially the same way I would imagine someone trains to be a ninja… or batman. Watch the video above to see some jaw dropping footage. If you are a recreational skier, like myself, you probably don’t need to do as intense of a workout as our friend Ragettli here. However, recreational skiers should still partake in some dryland training in order to protect themselves from getting injured and stay strong while skiing. If you are a skier who wants to improve your form, stay uninjured, and crush it...

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Eat This To Promote Healthy Skin

Bella Breakdown When we talk skin care many people think about the endless options of beauty products, but the true secret can lie on your plate. Eat these foods to improve your skin for a glowing, healthy look. If you love avocados then this is some good news for you. Eating avocados can help your body absorb skin-friendly vitamins. Chocolate (believe it or not) can help keep your skin looking flawless with properties that can help ease inflammation without the sugar content of milk chocolate. Eggs are also great for keeping your skin healthy, helping your body to produce...

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The Best Vegan Products At Trader Joes

Bella Breakdown Whether you’re a full on vegan, part time vegan, or just want to incorporate more healthy vegetable-based meals into your diet, finding easy vegan dishes is a great way to get a fast and healthy meal. There are so many reasons to love Trader Joes, but now that the grocer is carrying more and more vegan products, you can feel good about shopping in the prepared food and frozen sections again. Jackfruit Cakes These crab cake imitators have a meaty texture, and seafood like flavoring to make them just as satisfying as regular crab cakes. Try them...

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Here’s What You Should Eat If You Feel A Cold Coming On

Bella Breakdown There are a lot of rumors and myths about what you can do to boost immunity and prevent a cold or flu. Generally, it’s all about taking care of yourself, getting plenty of sleep and eating right. But sometimes, you just can’t avoid a little cold. When you feel the symptoms coming on, you can ramp up certain immunity-boosting foods to help fight the illness faster. Breakfast Start your day with lots of water. Drink at least one full glass first thing if you can. Next, opt for antioxidant packed fruits and probiotic rich yogurt. Greek yogurt...

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Recipes For Your Favorite Cauliflower Products

Bella Breakdown If there was a food product to define 2018, it would be cauliflower. The vegetable made appearances in so many dishes, and replaced a lot of our favorite carb-loaded items, like gnocchi, pizza and rice. Now, you can find cauliflower products prepared and ready to transform into something truly tasty. It’s time to take cauliflower to the next level in 2019! Cauliflower Gnocchi with Lemon Caper Sauce 1 package cauliflower gnocchi (or homemade) 1 tablespoon olive oil 2 tablespoons unsalted butter 3/4 cup unsalted vegetable stock (such as Imagine Organic) 1/2 teaspoon kosher salt 1/4 teaspoon black...

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