Here’s What Happens When You Stop Drinking Coffee

Bella Breakdown Coffee may seem like a gift from the heavens above, but there may come a time when you feel you need to cut back. While experts may advise you to take the caffeinated drink out of your diet no one tells you what exactly happens to your body when you do. Until now. Whether you want to admit or not, caffeine is a drug. Which means going cold turkey from drinking coffee isn’t going to be quick and easy. The side effects of quitting coffee will affect you by the first few hours of the day when...

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Avoid These Sunscreen Mistakes This Summer

Bella Breakdown You may think your skin some good by using sunscreen, however, if you’re not careful you could be doing more harm than good. Luckily you can keep your skin safe by avoiding these easy sunscreen mistakes. Yes, the spring and summer weather means the sun will be out longer but that shouldn’t be the only time you use sunscreen. Applying sunscreen should be a part of your daily routine for 365 days of the year because just because you may not feel it the sun rays are still reaching your body. Not only should you be using...

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Rejoice! Occasionally Indulging Won’t Lead To Weight Gain

Bella Breakdown Pick up that doughnut you’ve been avoiding and go ahead and enjoy it because a new study says it won’t lead to weight gain. Thanks to researchers over at Deakin University in Australia our bodies can handle occasional bouts of overeating. That means that you eating more than you should during those family holidays or birthday parties doesn’t lead to the weight gain you’ve been stressed about. To compare the effects of short-term and long-term indulgence, researchers to a group of healthy men around the age of 22 and put them on high-calorie diets. For five days,...

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Foods Even Chefs Refuse To Put In The Microwave

Bella Breakdown The microwave ovens have been a handy tool no one has been able to pass since post-World War II. Even though using the kitchen appliance can help bring your leftover foods back to life, there are just some even chefs refuse to let the microwave ruin. The heating device can rapidly make your food ready consumptions, but chefs say pizza is not one of those foods. Instead of reheating with a microwave, putting your leftover pizza in the oven or on top of the stove will work even better in getting the pie back to its original...

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Easy Ways To Stay Healthy While Traveling For Work

Bella Breakdown When it comes to certain jobs being away from can be part of one’s responsibilities. With flying already a hectic way of traveling it is easy to forget to take care of your body, but here are some easy ways to make sure keeping it healthy while miles away from home. Sticking to a normal routine is the most important thing for you to do to keep things healthy. Late dinner meetings and jet lag can cause you to miss out on some much-needed sleep. However, don’t be afraid to excuse yourself from that business meal just...

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