Try These Everyday Tips To Make Dieting Easy

Bella Breakdown There are an infinite amount of dieting fads. Many people have a hard time figuring out which one will work for them and is the most effective. Nutritionists suggest instead of diving head first into a daunting diet, incorporate a lot of small changes into your daily routine. Here are some of the small changes that professionals suggest… 1.) Use bento boxes! This helps with meal prep and portion control. 2.) Veggies, veggies, veggies. Try substituting meat and high fat foods with lots of yummy vegetables. 3.) Breakfast is the most important meal of the day, so...

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This Is the Most Vegan-Friendly City In The World

Bella Breakdown According to the People for the Ethical Treatment of Animals (PETA), Los Angeles, California has embraced a meat and dairy free dining culture better than anyone else in the country. With popular vegan dinning options like Gratitude, Crossroads and Shojin, it’s no wonder that the city was dubbed the ‘most vegan-friendly city in the world.’ But that’s not where it ends. Of course, there must be a celebration! DJ, animal rights activist and vegan, Moby, will be hosting said party. The philanthropist has his own vegan cocktail bar in New York City, called Ladybird. On May 15th,...

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What Is Tactile Eating: And Can It Help You Lose Weight?

Bella Breakdown If you are looking to step your instant-game up while losing weight, then this foodie trend is for you. Tactile foods are foods that are pretty to look at, while being interesting to munch on. Many have found this food trend appealing as it provides different types of textures, making it a fun meal that’s pleasantly noisy. Other than being fun to eat and a good way to gain more followers on Instagram, tactile food could get you more healthy while losing weight. A small study was done in British preschools, where the preschoolers were allowed to...

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Fitness Moms Will Love These Mother’s Day Gifts

Bella Breakdown Nothing says “I love you mom” like a gift that will help her live a longer and healthier life. This year for Mother’s Day, ditch the basic gifts and give your mother something that she will absolutely love. Here are 6 gift moms will love for on their special day: The perfect shoes Get your mom a pair of shoes that match her routine and, of course, will make her look like the boss that she is. A Smart Watch In this age of technology, a watch can be more than an accessory. With a smartwatch, she...

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Healthy Alternatives: 3 Sea Salts To Spruce Up Your Foods

There’s something good that’s sprucing up our foods — it’s sea salt! It’s healthier than table salt and has a burst of flavor that’ll take your taste buds by surprise, on the Breakdown. THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list. Sea salt has more healthy minerals and flavor. Certain salts are meant to be paired with specific foods – kind of like wines. Try some of these sea salts. 1. Sell Gris de Guerande is a beautiful,...

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