The Right Clothes May Be The Key To Gym Success

Bella Breakdown Having trouble feeling motivated to hit the gym? New research of 2,000 gym-goers conducted by Barbell showed that nearly 9 out of 10 people agree that simply putting on their gym clothes helps them feel motivated to actually go to the gym. 85% reported that having cool looking gym clothes gave them more confidence in the gym. 33% of survey respondents said just talking to others about going to the gym helped them hold themselves to it later. Over half of American gym–goers believe that listening to music during your workout is vital. The top three things...

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Small Things You Can Start Today To Help The Environment

Bella Breakdown It’s no secret that the planet is in trouble. Whether it’s running out of natural resources, running out of trees to cut down, or pollution, we are anything but kind to the planet. If you have been looking to make some changes to help save the planet, you don’t have to start big. Starting small and slowly making changes is the way to go. These simple tips from the new book Simple Acts To Save Our Planet show you how you can be more active in saving our planet every day by performing what they call, “Simple...

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Mayo Clinic Tips: How To Eat Healthy On-The-Go

Bella Breakdown Anyone who is busy knows that eating healthy while on the run seems next to impossible. But, it doesn’t have to be. Living a busy life doesn’t mean you have to forfeit your healthy lifestyle, all it takes is a little bit more planning and meal preparation. If you can afford to take the time to plan ahead with your diet and nutrition, you will see changes and you will feel much less stressed while running around. Kate Zeratsky is a registered Mayo Clinic dietician nutritionist, and she has some great tips on how to stay healthy...

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Vegan Vending Machines Do Exist!

Bella Breakdown If you are trying to eat healthy, then the vending machine struggle is probably very real for you. You’re starving, you need food ASAP, but all the vending machine has is candy and unhealthy snacks. What do you do? Well, if you had a vegan vending machine at your place of work or wherever you frequent the vending machine, this problem would cease to exist! Enter the vegan vending machine. Yes, it’s as wonderful as it sounds. Even if you don’t consider yourself a vegan, it’s still great to have such healthy options in such a convenient...

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Trying To Get In Shape? Try This Form Of Exercise

Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...

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