6 Reasons Why Avocados Rock

Bella Breakdown It seems you can’t go to any food blogger’s page without seeing an avocado somewhere. Avocados aren’t just good on toast; they have many health benefits that you make not know of! They are known for their ability to replace painkillers, coffee, multivitamins and dieting! Now that right there is quite an impressive list, but we aren’t done with this fruit yet. Let’s be honest…the avocado does give us guacamole, and for that, we are grateful. Whether you’re already an avid fan, or looking to incorporate more of them into your diet, here are some pretty solid...

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Stress Reduction Techniques From A Yoga Teacher

Bella Breakdown We all have busy lives. With work, family, friends, obligations, hobbies…it seems like we never really get a minute to ourselves. But, we cannot be any help to others if we have not first helped ourselves. You cannot pour from an empty cup, right? Stress is inevitable; we will all deal with it throughout our lives. But, there are things we can do for ourselves to ensure we don’t feel stressed all of the time. Hopefully, some of these tips will be the perfect boost to your week and allow you to feel rejuvenated and a lot...

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Coffee Can Help You With Your Weight Loss Goals

Bella Breakdown There are many different tips and tricks you can add to your weight loss regimen, and coffee is a great addition. Not only does the natural caffeine act as a wonderful diuretic, it also helps serve as an appetite suppressant as well. Of course, with the caffeine comes energy as well. Coffee is basically the cure for most things, and today, we are going to clue you in on some of the ways it can help with your weight loss goals. Like anything else, moderation is key; coffee isn’t the only answer and it should always be...

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Replace Sugar With These Sweet Options

Bella Breakdown There are healthier options than refined white sugar. Agave syrup, coconut sugar, and stevia are good options that, in addition to having a lower glycemic index, maintain their nutrients. 1. Coconut sugar is natural and has a low glycemic index. Coconut sugar is not refined and offers nutrients like zinc, calcium, iron and potassium. 2. Agave nectar has a dense texture and intense flavor. You can sweeten much more with just a few drops, making it easier to decrease your glucose consumption. 3. Stevia is both natural and nutritious. Additionally, Stevia is an antioxidant and helps with...

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5 Hacks You May (Or May Not) Know Of To Ward Off Dry Skin

Bella Breakdown With the chilly winter months upon us, no matter where you live in the U.S., you’re going to face to potential for dry skin. Of course, the obvious remedies include using plenty of moisturizer, drinking plenty of water and taking those multi-vitamins. But, there are a bevy of other tips and tricks to keeping your skin oh so smooth, even when the the seasonal weather fluctuations aren’t on your skincare side. Here are 5 simple hacks you can implement daily to keep your smooth summer skin, all year long: 1. Invest in a humidifier: One problem that...

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