This Diet Is Nuts

Bella Breakdown Okay so, it’s not a full on diet, but it is what you should be adding into your diet. Nuts! No, not like ‘crazy’. You should be adding nuts like cashews, almonds, walnuts, etc. into your daily diet. One serving of nuts daily could actually really help your heart health, and aid in overall weight loss. The American Heart Association presented these findings at the scientific sessions in 2018. The idea of adding nuts into your daily diet is all about replacement. It has been noted that as adults age, they gradually gain about 1 pound a...

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Look For American Heart Association’s Heart Check-Mark

Bella Breakdown There are so many options at the grocery store and it can be difficult to tell which brand is best for your health. The American Heart Association is trying to make your life easier while urging you to be healthier with the Heart Check-Mark. This is a certification backed by science that ensures you’re making the smarter choice. When you are shopping for your groceries, buy products with this little check-mark. All of the products that carry it meet the AHA’s recommendation for a healthy diet. By purchasing the Heart Check-Mark products, you are on your way...

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