Healthy Ways To Deal With Anxiety

Bella Breakdown Anxiety creeps up on us in the most unexpected ways, but when the panic sets in, sometimes it seems unbearable to shake off. As someone who’s been diagnosed for years with generalized anxiety, sometimes it seems like there’s no way to crawl out of the hole of despair. But there is hope. Here are some of therapists’ and psychiatrists’ most trusted forms of anxiety reduction, so if you’re ever feeling down and out for the count you can always turn to these simple solutions. Trust me, I’ll be trying each one of these over the next few...

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The Questions Of Love We Need To Ask Ourselves

Part 1 of 2 Love is a complicated thing. I’ve never had a steady relationship last more than 4 months… and that made me ask myself a really important question: Why? Why is it so hard for us to take the relationship advice we give to others? I can spend an hour telling my best friend that he needs to stop texting the girl who won’t give him the time of day to hold a solid conversation, and later that night I’ll double or triple text the one person I know won’t give me the time of day. ~Why?~...

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