How to Make Healthy Banana Split Nachos
Bella Breakdown Holley Grainger is a registered dietitian and mom from Birmingham, Alabama who’s creating healthy, delicious recipes for busy families. These Banana Split “Nachos” are an afternoon snack idea, and they’re packed with protein and fruit. Here’s How to Make Banana Split Nachos Slice a banana into “chips”. Drizzle the banana slices with peanut butter or almond butter, then sprinkle with chopped pecans, ground flax seed, fresh sliced cherries and shaved chocolate. Add a dollop of whipped cream and finish it with a little more shaved chocolate....
How to Pack a Lunch for a Picky Eater
Bella Breakdown If you’ve got a child who’s a picky eater, Holley recommends these easy tips to get in all the food groups. The first step is to focus on what your child DOES eat, rather than what she doesn’t. Make a list of their “YES” foods. Additionally, allow children to help with the planning. Whether it’s helping at the grocery store or choosing some of the things that will go into their lunch box, having a part in this process will help expand their palates. Think of some of the things your child likes and how you can...
