The Effects Of Daylight Savings

Bella Breakdown If you haven’t noticed already, the days are increasingly becoming shorter and shorter. Well, they might feel longer, but the light is definitely going away a lot faster. Halloween is over, and that means Daylight savings time is right around the corner. This year it falls on November fourth, set your clocks an hour back. Yes, an hour of sleep seems totally great, but it actually could have an effect on your body and overall functioning throughout the day. The hour back messes up your internal clock or circadian rhythm, and can leave your feeling a bit...

Read More