Jet Lag Explained
Bella Breakdown If you are an avid traveler, or if you’ve only traveled a handful of times across a time zone, than you are probably aware of the term, ‘jet lag’. You have just gotten off of a 5+ hour flight and find yourself in a time zone that is anywhere from 3 to 12 (maybe even more) hours. You feel sluggish, maybe even a little loopy because your entire daily schedule is completely different now. You might find you’re sleeping in later, or waking up earlier because of your ‘circadian rhythm’ is completely off. Your ‘circadian rhythm’ is...
This App Helps You Beat Jet Lag
Bella Breakdown Traveling is the best way to immerse yourself into a new culture and have a amazing experiences. The only downfall? JET LAG. After traveling across different time zones, many people are extremely fatigued and lose at least a day of their vacation. A new app is trying to save you from jet lag and set you up for a great (and rested) vacation! The app is called Timeshifter. It helps you beat jet lag by utilizing the most recent research in neuroscience. You can customize it to meet your personal needs and it will respond with suggestions...
