For The Wellness Friend: A Gift Guide For The Person Who Has It All Together
Bella Breakdown From maca powder to matcha lattes, we all have a friend that’s always ahead of the wellness trends. They were jade rolling their faces and taking vitamins A-Z before the rest of us even knew what toner was. Dermarolling, lymph drainage trampolines, juicing…whatever it may be, they have all of the gizmos, gadgets, and grocery items to make up for a wellness routine fit for the queen. Though this person can be difficult to shop for, we’ve rounded up some essential wellness items to make their holiday season filled with self-care. The best part? Everyone needs some...
How To Start A Bullet Journal
\ Bella Breakdown As the new year approaches, it’s the perfect time to get organized and work on getting all your goals and thoughts down. You’ve probably heard of a bullet journal, the trendy system for logging daily goals, making lists and jotting down thoughts. The idea behind the journal is that it’s beautiful to look at, therapeutic to create and fantastic for keeping yourself on track and organized. If you want to start one this year, follow some helpful tips to get going! The Notebook First thing’s first, channel your old school supply shopping days and get yourself...
The Insomniac’s Guide To Sleep Remedies
Bella Breakdown From one insomniac to another, I am used to tiring myself out to the point of exhaustion so that as soon as I hit my bed, I instantly fall asleep. But science has once again proven me wrong and figured out ways that people can fall asleep quicker if you’re a late-night thinker like I am. Here’s a few tips that I find can be both enjoyable and effective for a full night’s sleep while still dealing with a fast-flowing mind. The first is meditation and yoga. Yeah, it sounds cliché, but do it for ten minutes....
