Healthy Food Fads That Are Just As Bad For You

Bella Breakdown Diet fads have come and gone over the many years of people trying to get in the best shape. Like the many diets that nutritionists live and die by, there are also food fads that are deemed “healthy” though that might not be the case. Here are some healthier food fads that aren’t as healthy as advertised. Agave: It may sound fancy and exotic, but agave nectar is not the best for your body. Compared to other sugars, agave holds fructose content that is just as high, if not more. Coconut Oil: With uses for food, hair,...

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