Beware the Keto Flu
Bella Breakdown Any diet that advocates for the consumption of bacon might be seen as a blessing in many dieters opinions. Keto has more or less become one of the fastest growing dieting trends in recent years. It cultivated a rapid social media following as many dieters posted pictures of their dramatic, and relatively quick weight loss. The Keto diet involves drastically reducing carbs, which is the body’s main source of energy while doubling up on protein. This change puts the body into ketosis, which is a state induced by low food intake. This dramatic change to the body...
