Beware the Keto Flu
Bella Breakdown Any diet that advocates for the consumption of bacon might be seen as a blessing in many dieters opinions. Keto has more or less become one of the fastest growing dieting trends in recent years. It cultivated a rapid social media following as many dieters posted pictures of their dramatic, and relatively quick weight loss. The Keto diet involves drastically reducing carbs, which is the body’s main source of energy while doubling up on protein. This change puts the body into ketosis, which is a state induced by low food intake. This dramatic change to the body...
Diet Friendly Donuts!
Bella Breakdown Trying tirelessly to diet and stay healthy but still craving something sweet? Well now you can satisfy those cravings all while staying on your diet. These donuts are super healthy not to mention absolutely delicious. It is actually just an energy bar in donut form without all the sugar and extra additives. They are keto, paleo and vegan-friendly. Moreover, everyone can enjoy them. The donuts are made by a company called Fossil Fuel located in Alaska. They wanted to make a treat for people who were trying to adhere to a specific diet. It is the perfect...
Why The Keto Diet Is Something You Should Consider
Bella Breakdown There are a million different diets out there, so why should use choose the keto diet? Well for starters, you can still eat cheese, butter and meat. This high-fat diet seems contrary to what we normally think of when we hear the word diet. However, it is recommended by doctors for its various overall health benefits. The ketogenic diet lowers blood sugar, helps your muscles recover better, fuels your brain, increases your sex drive and switches your energy source from glucose to fat. Did we mention that it helps you lose...
Low-Carb Is Fun When There Are Keto Peanut Butter Cookies
Bella Breakdown Eating healthy can be tough, especially when there are delicious things like cookies out in the world. But, just bevause you are eating healthy, doesn’t mean there arent delicious and healthy cookie recipes out there. The world of recipes has advanced quite quickly, and things like low-carb, keto peanut butter cookies exist! Enjoy this tasty recipe that will make you question why you ever doubted a healthy lifestyle! Keto Chocolate Peanut Butter Cookies (inspired by Delish) Prep time: 5 minutes; total time: 5 minutes; yields: 18 Ingredients: 1 1/2 c. smooth unsweetened peanut butter, melted (plus more...
