Why The Keto Diet Is Something You Should Consider

Bella Breakdown There are a million different diets out there, so why should use choose the keto diet? Well for starters, you can still eat cheese, butter and meat. This high-fat diet seems contrary to what we normally think of when we hear the word diet. However, it is recommended by doctors for its various overall health benefits. The ketogenic diet lowers blood sugar, helps your muscles recover better, fuels your brain, increases your sex drive and switches your energy source from glucose to fat. Did we mention that it helps you lose...

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Low-Carb Is Fun When There Are Keto Peanut Butter Cookies

Bella Breakdown Eating healthy can be tough, especially when there are delicious things like cookies out in the world. But, just bevause you are eating healthy, doesn’t mean there arent delicious and healthy cookie recipes out there. The world of recipes has advanced quite quickly, and things like low-carb, keto peanut butter cookies exist! Enjoy this tasty recipe that will make you question why you ever doubted a healthy lifestyle! Keto Chocolate Peanut Butter Cookies (inspired by Delish) Prep time: 5 minutes; total time: 5 minutes; yields: 18 Ingredients: 1 1/2 c. smooth unsweetened peanut butter, melted (plus more...

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