Exercises To Beat Belly Bloat

Bella Breakdown It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t feel bad about treating yourself, it is the holidays after all, but your body may fight back with uncomfortable bloating and gas. Even if you’re at home with family and don’t have access to your gym, there are some exercises you can do to help combat the bloat, and to get you back to normal. As a bonus, a little exercise can also help offset some of that rich...

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3 Firming Moves That Won’t Feel Like a Workout

Bella Breakdown There’s nothing better than feeling like a kid again! These three easy moves take you back to playtime and don’t even feel like a workout, but don’t worry, you’ll see plenty of results ; )   FROG HOP This move works your quads, glutes and legs. Start in a squat position and jump straight up extending your arms straight above your head. Repeat without pausing in between for 30 seconds straight. BEAR CRAWL Help work on your arms, shoulders, abs, legs and back with this move. Start on all fours and rise up onto your toes. Start...

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One Easy Move for Tighter Abs? Yes Please!

Bella Breakdown Stronger core here you come! It’s swimsuit season, so get yourself bikini ready with this simple move. Spread out your yoga mat and get ready for a rush of endorphins. As with any exercise, make sure you have plenty of water and stay hydrated. To do the v-sit with tuck start by sitting on your mat with your back straight, balm flat behind you, knees bent and feet planted on the floor. Then raise your legs until there’s a 45 degree angle between your hips and knees, if necessary lean back slightly to ensure proper alignment (we...

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