Ways To Drink More Water

Bella Breakdown You might have found yourself in bed, about to go to sleep when your eyes pop open and you ask yourself, “did I drink any water today?”. Yes, the three cups of coffee and six diet sodas you drank during the day do not count as hydration. In fact it’s the opposite, just so we are clear. Human being are frankly not drinking enough water during the day. There are a few tricks you can do to make yourself drink more water throughout the day. These tips will have you feeling refreshed, energized, not bloated, and frankly...

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Alpha Den Presents The Hottest New ABS Stimulator Muscle Toner

Smart Fitness Going to the gym and maintaining a healthy diet has always been a huge part of my life. I feel my best after a good workout and I am always looking for ways to switch up my routine and seek out some of the best products on the market to reach my fitness goals. My latest goal has been to train my muscles and tone them which is a goal I have really struggled with. So when I came across Alpha Den’s new toning device I had to check it out! How It Works Alpha Den came...

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Try This Pumpkin Spice Mocha Brookie Recipe For Fall

Autumn is the perfect time to indulge in pumpkin spice. The flavors of fall seem to pop when the season shifts. If you want to treat yourself with a chocolaty, pumpkin spice dessert, check out this recipe for a Pumkin Spice Mocha Brookie. What’s a brookie? The consistency and flavor of brownies, marbled with cookie batter, cooked in a skillet to resemble one giant, chocolaty cookie. The recipe starts with one and a quarter cup of flour, half a teaspoon of baking powder, and one teaspoon of cream of tartar in a large mixing bowl. Now add a teaspoon...

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How You Can Help A Crying Kid

You might feel as though your child is crying for no reason. Especially if the tears have been brought upon by something completely irrational, like you gave them a spoon instead of a fork. We might not understand the causation of our children’s tears, but there are ways that we can help them to create emotional understanding when they’re crying. First, it’s important to be totally calm when you approach your crying child. You’ll be no good if you’re upset or agitated as well. Second, don’t tell your child to ‘stop crying’. You’re making it seem as though their...

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This Invention Is Important. Period.

Bella Breakdown There is one thing all women have in common. Our periods. Our monthly gift that leaves us cramping and bleeding for a week straight. In America, as a working class woman you might not necessarily think twice when you’re grabbing pads or tampons at the store. It’s just a part of your monthly purchases. You might not think about all of the women across the world and even women right outside of your door who aren’t able to afford pads and tampons Kristy Chong, founder of ModiBodi, has created “period proof” underwear to help advocate for women’s...

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