Ultimate Target Shopping Tips

Shopping at target can sometimes feel like you’re trying to find the end of a maze, not to mention the frivolous spending choices. Target has a very generous return policy and allows you return anything for a full refund after 90 days as long as the items is unopened and in new condition, including food. Another amazing part of their refund policy is that they will grant full refunds after a year for Target branded goods. They also have a special gift card policy that allows customers to trade unwanted gift cards from certain brands, to exchange for a...

Read More

Ways To Make Your Workweek Less Stressful

Bella Breakdown Working during the week and balancing all of your at home chores can be challenging. But here are some tips to help outsource chores to make your work week go along a little smoother. First thing you can do is order a meal-kit service. This is a great way to skip the trip to the grocery store and have a delicious meal. Because all of the ingredients are measured out, it also makes it quick and reduces food waste. The meal service is also customizable so you have super healthy options. If you have the funds to...

Read More

Three Tips For Maintaining Your Friendship

Bella Breakdown Maintaining a good, healthy friendship can be difficult, especially a long distance one. Here are some simple tips to ensure you don’t loose a great friend! Write important dates down such as birthdays, friendship anniversaries, or any other important events. This will ensure you will be there for them for important times and will allow you to just catch up and have a good conversation. Listen to your friend’s interests and actually try them out and learn more about them. This will give you guys something to do together and it will show them that you care...

Read More

Beware Of Those Break Room Donuts

Bella Breakdown We love co-workers that bring those delicious croissants from the bakery down the street. But do you know what is happening every time you eat one of those treats in the break room? Here is why you might want to pass on the office treats next time. You could be eating more than 1,000 extra calories per week. And unfortunately, they are empty calories. This means that whatever they are bringing has no nutritional value. A recent study shows that 25% of office workers get food from the office at least once a week. Most of it...

Read More

Nordic Diet Cues Long-Term Weight Loss

Bella Breakdown Doctors are saying the Nordic diet (also known as the viking diet) is the key to long-term weight loss. The Nordic diet is compromised of natural food consumed in Nordic countries. The Nordic countries include Denmark, Sweden, Finland and Norway. It is said that if you adopt this diet and pair it with a healthy amount of exercise, you could see dramatic, long-lasting results. With this diet, it is encouraged that you eat a lot of fatty fish, fresh veggies, and fermented food. It emphasizes produce and other foods that are in season. Be ready to replace...

Read More