5 Steps To Improve The Way You See Yourself

Bella Breakdown No matter how hard you try, sometimes staying positive can be toxic. There’s such a thing as toxic positivity. We are all learning that it’s okay not to be okay all the time. However, some steps will help you love yourself more. Self-love includes respect, higher self-esteem, and overall, a naturally more positive attitude. Try these tips, use them daily, and watch that positivity become part of you. Celebrate Your Body It’s not about your height or your weight. Celebrate what your body does for you every day. It can take you places, give you babies, earn...

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Give Your Partner A Relaxing Massage With These Easy Techniques

Bella Breakdown Show your significant other some love with a relaxing massage with these easy to learn technique they’ll be sure to love. For a nice neck and shoulder massage you can try trapezius pulls. With your partner sitting up, press and pull your fingers slowly across the back, pulling from the neck down the shoulders. Back circles are great for relieving tension in the back of the neck, press down with your thumbs and make circular motions. Another technique for the neck is to rub your hands down the neck of the shoulders then press and pull fingers...

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Five Life Lessons From Keanu Reeves

Bella Breakdown Keanu Reeves is one of the nicest people in show business. He will give you his seat on a subway. He talks to homeless people. He is dating an age-appropriate woman. It’s pretty much impossible to find any negative comments on his behavior, on or offset. Reeves is the real deal, and here are some life lessons we can learn from the 55-year-old superstar. Hands Off This is such a small gesture, but if you look at the photos of Reeves with female celebrities or fans, his hands are never touching them. In the #MeToo era, that’s...

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How Strong Family Relationships Can Help Your Kids Into Adulthood

Bella Breakdown It’s a well-known fact that having a close relationship with your family is better for everyone around you.  But did you know that your relationship with your kids can have long-lasting impacts even in their adult years? I’m talking about depression. Studies have shown that your relationship with your child can affect their chances of developing depression. For the study, families were judged based on how much fun they were having during events and what kind of problems they had. Studies concluded that teens who felt disconnected from their parents or cut off are more likely to...

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Love & Astrology: Learn The Neediest Signs

Bella Breakdown Some say that love, or lovers rather, are written in the stars. Others take it a step further with astrological signs and horoscopes. Whether you believe it or not, there is something to say about relationships and astrological signs. Are there things about your significant other that you don’t quite understand? Sometimes their astrological sign can provide key insight on how they are feeling and how they view the world, e.g. relationships. While you may not believe in horoscopes, there is definitely a correlation between people’s signs and how needy they actually are. One of the neediest...

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