The 5-Move Before-Breakfast Workout You Can Do at Home

Bella Breakdown Start your day with this energizing total body routine. 5 Morning Moves for a Fitter You #1 Lateral High Knee Do this exercise for 45 seconds and be sure to pump your arms quickly (it helps)! #2 Decline Push-Up with Shoulder-Tap Do 15 reps and don’t let your hips sag or twist. #3 Bulgarian Split Squat Do 15 reps and push through the heel of your front leg to stand. #4 Plank Ups Be sure to alternate the arm that you lead with. #5 Power Lunge Do 15 reps on each side. Be explosive and jump high....

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Ashley Graham’s 5 Favorite Bodyweight Exercises

Bella Breakdown Ashley Graham demonstrates her top 5 bodyweight exercises including squats, lunges, and planks. #1 Squats: Keep the weight on your heels as you bring your booty down in the bottom of your squat. Do five reps. #2 Backward Lunge: With your hips Square, press through your friend he’ll to return to start. Do you five reps. #3 Curtsy Lunge: Make sure your front knee is tracking over your front ankle. Do five reps. #4 Triceps Dip: Keep your hands pointed toward heels and elbows tracking backward through movement. Do five reps. #5 Plank: Look at a spot...

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One-Minute Fitness Challenge: Gate Swings

Bella Breakdown You can do anything for 60 seconds, trust us! Try our Get Fit 2014 challenge and see how many gate swings you can do in one minute. After this one, those thighs will be a burnin’ ladies! First, we will teach you this great cardio move that also tones the inner thighs and butt, then we will lead you through the challenge. Lace up your sneakers, press play to start the timer and gate swing your way to a toned...

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