Learning The Basics Of Crystal Healing
Bella Breakdown Crystal healing is getting more popular and more people are looking into the healing benefits of crystal therapy. We give you a basic guide on healing crystal therapy including methods of using them and the health benefits of certain crystals. Whether you have a quick break for meditation or a nap, this can be a great time for some crystal therapy. During mediation, you can hold the crystal in your hand, place on your body, or simply have some nearby during meditation. To promote healing while you sleep, you can place the crystal next to your bed...
Take A Breath
Bella Breakdown For centuries people have been using breath as a way to calm down and center themselves. Some of the oldest religions in the world have placed breath at the center of their practice. It is, after all, the most fundamental thing about humanity, a practice that we constantly partake in which gives us life, and yet one of the things we do that we notice the least. But what happens when you actually pay attention to your breath? Try it. Right now. Close your eyes and breathe in. Breathe out. Do it for one minute, and let...
The Insomniac’s Guide To Sleep Remedies
Bella Breakdown From one insomniac to another, I am used to tiring myself out to the point of exhaustion so that as soon as I hit my bed, I instantly fall asleep. But science has once again proven me wrong and figured out ways that people can fall asleep quicker if you’re a late-night thinker like I am. Here’s a few tips that I find can be both enjoyable and effective for a full night’s sleep while still dealing with a fast-flowing mind. The first is meditation and yoga. Yeah, it sounds cliché, but do it for ten minutes....
5 Stress Reducing Yoga Poses
Bella Breakdown If you are looking to reduce stress holistically, yoga is one of the best ways to clear the mind. It can be intimidating at times, especially if you go on Instagram and see all of the famous ‘yogis’ busting out incredible poses in incredible places. But you shouldn’t let that deter you from the real benefits of yoga, which have nothing to do with how many handstands you can do or how deep you can get into the splits. The real health benefits can be achieved through basic-level yoga, which will help with healthy flexibility and also...
Stress Reduction Techniques From A Yoga Teacher
Bella Breakdown We all have busy lives. With work, family, friends, obligations, hobbies…it seems like we never really get a minute to ourselves. But, we cannot be any help to others if we have not first helped ourselves. You cannot pour from an empty cup, right? Stress is inevitable; we will all deal with it throughout our lives. But, there are things we can do for ourselves to ensure we don’t feel stressed all of the time. Hopefully, some of these tips will be the perfect boost to your week and allow you to feel rejuvenated and a lot...
