The Insomniac’s Guide To Sleep Remedies

Bella Breakdown From one insomniac to another, I am used to tiring myself out to the point of exhaustion so that as soon as I hit my bed, I instantly fall asleep. But science has once again proven me wrong and figured out ways that people can fall asleep quicker if you’re a late-night thinker like I am. Here’s a few tips that I find can be both enjoyable and effective for a full night’s sleep while still dealing with a fast-flowing mind. The first is meditation and yoga. Yeah, it sounds cliché, but do it for ten minutes....

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5 Stress Reducing Yoga Poses

Bella Breakdown If you are looking to reduce stress holistically, yoga is one of the best ways to clear the mind. It can be intimidating at times, especially if you go on Instagram and see all of the famous ‘yogis’ busting out incredible poses in incredible places. But you shouldn’t let that deter you from the real benefits of yoga, which have nothing to do with how many handstands you can do or how deep you can get into the splits. The real health benefits can be achieved through basic-level yoga, which will help with healthy flexibility and also...

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Stress Reduction Techniques From A Yoga Teacher

Bella Breakdown We all have busy lives. With work, family, friends, obligations, hobbies…it seems like we never really get a minute to ourselves. But, we cannot be any help to others if we have not first helped ourselves. You cannot pour from an empty cup, right? Stress is inevitable; we will all deal with it throughout our lives. But, there are things we can do for ourselves to ensure we don’t feel stressed all of the time. Hopefully, some of these tips will be the perfect boost to your week and allow you to feel rejuvenated and a lot...

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Morning Mantras To Make You Feel Instantly Powerful

Bella Breakdown In this episode of Body Image School with Sophie Tweed Simmons, we share some of our morning mantras with you! Body image is mostly mental, not physical. Feeling good about your body starts with a positive attitude toward yourself. Mantras are personal to yourself. Write them out on a piece of paper and hang them on your bathroom mirror. Say them every single day, at least twice before you leave the house in the morning. Start the day with positive thoughts about...

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The Simple Acronym That Will Teach You How To Manage Your Hectic Lifestyle!

Bella Breakdown Alright Bellas, last week we brought to you some awesome tips on how to create a well balanced lifestyle with our three favorite healthy morning kickstarters. Now it’s time to take it a step further, and help you handle not only your stressful morning but also your hectic day! We know the while you may not have a lot of time on your hands, you still want the best for yourself and your family. We showed you previously just how easy it is to kickstart your day, even when you’re constantly on the go! Now, since you...

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