Morning Mantras To Make You Feel Instantly Powerful
Bella Breakdown In this episode of Body Image School with Sophie Tweed Simmons, we share some of our morning mantras with you! Body image is mostly mental, not physical. Feeling good about your body starts with a positive attitude toward yourself. Mantras are personal to yourself. Write them out on a piece of paper and hang them on your bathroom mirror. Say them every single day, at least twice before you leave the house in the morning. Start the day with positive thoughts about...
The Simple Acronym That Will Teach You How To Manage Your Hectic Lifestyle!
Bella Breakdown Alright Bellas, last week we brought to you some awesome tips on how to create a well balanced lifestyle with our three favorite healthy morning kickstarters. Now it’s time to take it a step further, and help you handle not only your stressful morning but also your hectic day! We know the while you may not have a lot of time on your hands, you still want the best for yourself and your family. We showed you previously just how easy it is to kickstart your day, even when you’re constantly on the go! Now, since you...
In Short: The Power of Transcendental Meditation Directed by Judy Greer
Bella Breakdown As a relative newcomer to the practice of Transcendental Meditation, Judy documents how TM has changed the lives of teachers, students and women in transition who have leaned the practice at the David Lynch Foundation. Through this exploration, she’ll seek to find personal inspiration for her own practice and share the concept of Transcendental Meditation with the...
