The Basics Of The Mediterranean Diet
Bella Breakdown Mediterranean Diet isn’t precisely a diet; it’s a lifestyle. Italy and Spain are the countries with the highest life expectancy, so it seems like they know about foods and life more than the rest of us. Is there some secret, or is it merely a case of adopting healthy habits? The Mediterranean Diet is based on fish, olives, vegetables, whole grains. It’s not limiting, but it’s very well known that Italians, Spaniards, and Greeks avoid added sugars, processed meat, and refined grains. Also, red meat isn’t that popular; instead, everyone consumes fish and seafood. The diet is full...
This Chicken Recipe Will Have Your S.O. Say “Marry Me”
Marry Me Chicken The best way to a person's heart is through their stomach. This recipe for "Marry Me" Chicken will have your significant other getting on one knee after the first bite. Print Recipe Ingredients 3 sprigs Fresh Basil1 tbsp Olive Oil1/2 cup Parmesan Cheese (freshly grated)3-4 Large Chicken BreastsSaltPepper1/2 cup Sundried Tomatoes (chopped)2 cloves Garlic (minced)1/2 cup Heavy Cream1 tsp Thyme3/4 cup Chicken Broth1 tsp Red Pepper Flakes (for a less spicy option only add 1/2 tsp)1-2 cup Spinach (fresh)Sour Cream (for taste)Greek Yogurt (for taste)Basil (for taste and garnish) Instructions Preheat oven to 375 degrees. Heat an oven-safe skillet on medium to high heat on the stovetop.Season chicken with salt and pepper generously, then sear in the pan for about 4-5 minutes on each...
