5 Things Parents Need to Know About The Second Season Of ’13 Reasons Why’

Bella Breakdown Netflix’s drama 13 Reasons Why was an instant hit when it was released on on the streaming site in 2017. Despite the overwhelming amount of criticism that followed the controversial teen suicide drama, 13 Reasons Why is returning for a second season. Here are 5 things parents need to know about the upcoming season: The new season will be dark and heavy The character is still dealing with the aftermath of Hannah’s suicide The series will include gun violence and sexual assault Netflix has added a warning and some resources for teens in need This show is...

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8 Celebrities Who Are Open About Their Mental Health

Bella Breakdown Mental Health Month is here. For understandable reasons, many choose to stay silent regarding their mental health struggles, as it is a tough and touchy subject that most find too personal to share. To help encourage those struggling to do what’s right for them, here are 8 celebrities who have opened up about their own mental health struggles: Kendall Jenner On a Harper’s Bazaar interview with close friend Cara Delevigne, Kendall opened up about her anxiety and the impact it has had on her life. “I have such debilitating anxiety because of everything going on that I...

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Gwyneth Paltrow Was In a “Dark Place” During Postpartum Depression

Bella Breakdown In this age of social media, the pressure to be the perfect woman or the perfect mother has never been greater. Gwyneth Paltrow opens up about her postpartum depression which a lot of women, celebrity or not, tend to shy away from. The “Avengers: Infinity War” actress, speaks of her experience during a candid conversation with her mom, actress Blythe Danner, on her Goop podcast that came out on April 26th. “I think [it] was really shocking to me because I never thought that I would be a person who got postnatal depression,” She added: “I was...

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7 Mental Health Tips Therapists Give Their Patients

Bella Breakdown Mental health has recently become more commonplace to discuss, which is great as many people suffer from mental health issues. Whether it’s celebrities like Demi Lovato speaking out on her own personal battles, or just the different social media platforms that allow people to talk openly, the stigma is slowly being removed. It’s no longer considered ‘crazy’ to go see a therapist. In fact, therapists are much more mainstream now, and there are many specialized therapists who can offer you much more specific support. Marriage counselors, eating disorder specialists, anger management coaches…if you are dealing with any...

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10 Ways To Cope With Anxiety

Bella Breakdown Do you need a little extra help dealing with your persistent worries? Maybe it’s time to try some new tactics in facing your anxiety. One psychologist gives us some innovative, and even a little strange, advice on how to best cope with anxiety. 1. Repititon: Take the thought and repeat it for over 20 minutes. This repetition will create a boredom, therefor eliminating the need to worry about it. 2. Do it: Make it worse by simply doing what you’re afraid of. Naturally, you will see that the fear over the thought was much greater than just...

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