The Best Amount Of Exercise For Your Brain
Bella Breakdown We all know that exercise is good for you. That is obvious. You benefit from it physically, and you’re far healthier when you exercise on a consistent basis. You also benefit from it mentally. You feel great about yourself when you workout, and you obtain hormones that really boost your mental health in a positive way. Some people can take exercise to the extreme though, and might be missing out on all of the mental health benefits exercise has to offer. We hear it all of the time, moderation is key. The same goes for exercise. Studies...
8 Celebrities Who Are Open About Their Mental Health
Bella Breakdown Mental Health Month is here. For understandable reasons, many choose to stay silent regarding their mental health struggles, as it is a tough and touchy subject that most find too personal to share. To help encourage those struggling to do what’s right for them, here are 8 celebrities who have opened up about their own mental health struggles: Kendall Jenner On a Harper’s Bazaar interview with close friend Cara Delevigne, Kendall opened up about her anxiety and the impact it has had on her life. “I have such debilitating anxiety because of everything going on that I...
