The Best Amount Of Exercise For Your Brain
Bella Breakdown We all know that exercise is good for you. That is obvious. You benefit from it physically, and you’re far healthier when you exercise on a consistent basis. You also benefit from it mentally. You feel great about yourself when you workout, and you obtain hormones that really boost your mental health in a positive way. Some people can take exercise to the extreme though, and might be missing out on all of the mental health benefits exercise has to offer. We hear it all of the time, moderation is key. The same goes for exercise. Studies...
InSync Stories: Discover How Being InSync Will Help You Deliver Your Best Performance!
Bella Breakdown Most of us know how hectic our schedules can get during the week. We have our families to care for and the last thing on our mind is what we need to get done during the day. When you have people to care for, your focus begins to shift. Meet Victoria Pendleton a track cyclist, jockey, and tv persosnality and Deise Lewis a heptathlete. In the interview Denise tells her story of being a mom and an athlete and the two discuss the importance of being inSync. Denise starts off by reminding women out there that it’s...
