Motivation Station: Best Workout Mix
Bella Breakdown Sometimes, the hardest part of working out is getting yourself motivated and in the mood to push yourself to the max. Use these songs to help boost your workouts and see results as fast as the rhythm. Mi Gente by J Balvin and Willy Williams Stronger by Kanye West Side to Side by Ariana Grande ft. Nicki Minaj Welcome to the Jungle by Guns n’ Roses Turn Down For What by DJ Snake and Lil John Lose Yourself by Eminem Eye of the Tiger by Survivor Power by Kanye West Gonna Fly Now (Rocky Theme Song) by...
Olympic Mountain Biker, Chloe Woodruff, Shares Fitness Tips
Bella Breakdown Who better to get fitness tips from than an olympiad? Chloe Woodruff, who competed in the 2016 Summer Olympics as a cross-country cyclist, is giving everyone her successful fitness tips to keep you motivated. Choose what fuels YOU wisely. Everyone is different, so choose the food that is best for you. On Chloe’s toughest days, including race days, she eats oatmeal with fruit and nits for breakfast. Find yourself a workout buddy! They will help you get out of the door and to the gym on days where you aren’t feeling so motivated. Make sure whatever fitness...
How to Keep a Positive Daily Mindset
Bella Breakdown Do you wish you were more positive? These tips will help you to have a better outlook every day. Quit with the negative vocabulary. Rephrasing things in a positive way will get you on track for a positive mindset. Surround yourself with good people. Practice gratitude. Taking time each day to be thankful will make you realize all of the things you DO have. Take time to slow down and relax. Practice mindfulness. Being in the present will help you enjoy what is happening today. Read something that inspires you. Adopt a morning routine to set you...
Tips For Starting 2018 Off With A Bang
Bella Breakdown 2018 has arrived and with that comes the opportunity for a fresh start. If making a New Year’s resolution is something you are doing to help make positive changes in your life, there are ways to help you succeed. No matter what your resolution is, sticking with it past February is often the challenge many people face. Whether you are trying to lose weight, quit smoking, or declutter your home, here are some ways that you can achieve your goal without giving up. Find a way to make yourself be accountable. For many of us, having some...
Getting #BackOnTrack With Fitness When You’re A Parent
Finding Your Passion Meet Catherine, she’s 34 years old and is a hard working mom. Her and her family live in Milton Keynes where they used to love being active. Their majority of their day used to be packed with fun activities that kept them active all day long. However, after she had her daughter around a year ago, things started to change. “When I weigh up the options of going to the gym or going out and socialising with some friends, I’d rather put the money towards a drink or money towards some social time, to go and...
