How To Stick To Maintain Your Diet When You Go Out
Bella Breakdown Being on a diet doesn’t mean that you can’t have a good time when you go out for drinks. While knocking back whiskeys and cokes all night won’t be good for your body, here are some other ways to have a good drink while maintaining your body. If you just can’t seem to shake your love of wine during a night out try turning it into a spritzer. One glass of white wine has around 120 calories. Making it into a spritzer, pour a half-portion of wine into a glass and top it off with as much...
Pre-Night Out Workout
Bella Breakdown Everyone wants to feel their best when they are putting on the skin-tight dress for a night-out. So why can’t you? Make a little bit of time before you go out on the town and do these three moves to have tighter legs and tighter abs. First, crunches (everyone’s favorite). Do three sets of 10 with a small break in between. This is a quick fix to tighten your tummy muscles and make it look flatter. Next, we have squats. Similar to the crunches, do three sets of 10 with a small break in between each set....
