Myth Or Fact: Beer Is A Good After-Exercise Drink

c Bella Breakdown Everybody knows that drinking Gatorade, a protein shake, or even chocolate milk after a workout is good for you. After your body exercises, it needs sugars, fats, and protein to help restore energy and continue to build those muscles. For this reason, the aforementioned drinks make perfect sense. But beer? The verdict is in, and beer is NOT good for you post workout. Although beer does have some healthy, restorative qualities like sugar, carbs, nutrients, and a little bit of electrolytes, it has one main ingredient that basically overpowers all of the good stuff: alcohol. Alcohol...

Read More

Common Healthy Eating Myths

Bella Breakdown If you find yourself trying to eat healthier, you may be overwhelmed by the wealth of information and misinformation about what foods you should and should not eat to maintain optimal health. Well, I’m here to help you on your journey, and bust a few common myths about healthy eating. 1. “It’s best to eat only fruit in the morning”. While fruit is a great way to get a low blood sugar back up, you should balance it with protein to maintain a healthy blood sugar, and to keep yourself fuller, longer. 2. “Snacking through the day...

Read More