The Best and Worst Foods to Eat When You’re Stressed
Bella Breakdown If you’re feeling overwhelmed, these foods might make you feel better, or worse! These are some of the foods that will make you feel worse if you are already stressed out. Refined sugar: The immediate blood sugar rush and subsequent crash will make you tired and cranky. Salt: Excess salt intake can make you feel bloated and even raise your blood pressure if you already deal with hypertension. Caffeine: Too much caffeine can leave you jittery and anxious. Go for these nutrient–dense foods instead, which can help with stress relief in the long term. Vitamin C: Regularly...
8 Healthy Must-Haves to Keep in Your Pantry At All Times!
Bella Breakdown The following is a list of registered dietitian-approved foods and drinks that’ll help you eat healthy every day. #1 It contains lots of fiber, protein and iron. #2 Chia Seeds These are great for adding to smoothies, yogurt, and cereals. #3 Peanut Butter It contains heart healthy monounsaturated fats—great for spreading on your favorite whole grain bread! #4 Apple Cider Vinegar This has hundreds of uses, including making your favorite salad dressing, using as a facial toner, and even a teeth whitener! #5 Black Beans They are packed full of protein and fiber, which helps you to...
