Foods That Will Help You Improve Your Memory

Bella Breakdown Find yourself forgetting where you put your phone or keys all the time? Try these foods to improve your memory! Dark chocolate. Have a sweet tooth? Use this as your excuse. Indulge in some chocolate every once in a while to prevent excessive oxidation. This will help your memory! Blueberries. Whether you eat them straight off the bush or throw them in a pie, eat them! They help with retention rate and learning skills. Avocado. They will help you remember tiny details in your daily routine. Like where you always put your keys or remembering your lunch...

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This Is Why You Should Drink Green Tea Everyday

Bella Breakdown Green tea is one of the best drinks on the planet. The benefits to drinking the tea is endless. Here are some of the benefits green tea will grant you! Improves brain function. Improves liver health. Lowers the chance of heart diseases. Treats water retention. Prevents wrinkles. Treats psoriasis. Eliminates acne and blackheads. Helps promote weight loss. Relieves stress. Treats toothaches. If you are having any of those symptoms, try drinking green tea. The effects of the tea won’t be overnight, but if you drink it everyday you will definitely see a...

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Men Should Eat These Foods At Least Once A Week

Bella Breakdown Men and women both require different nutritious elements to keep their body in tip-top shape. If you are a man, try eating these foods at least once a week to maintain a healthy body. One cup of cooked asparagus. Yes, we know it may make your pee smell a little weird but the green veggie is packed with nutrients that you need. It will provide you will 50% of your daily folic acid and B12. Avocados. The avocado craze isn’t just for Instagram models gentlemen. Avocados can lower bad cholesterol and raise good cholesterol. Carrots. The beta...

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California Prisons Serving Vegan Options

Bella Breakdown When you hear prison food you probably think of something that resembles pig slop. And honestly, you are probably right. California State Senator Nancy Skinner is trying to change this perception. She is proposing a bill that will offer inmates healthy, plant based options. So if any inmates are vegan, they will have the option to remain that way even when behind bars. If the bill is passed, California prisons will be required to provide inmates vegan option. Skinner thinks this is important because a vegan diet would allow for a healthier diet. Hospitals and nursing homes...

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Here Is How Coffee Becomes Unhealthy

Bella Breakdown Coffee is one of the most widely consumed beverages around the world but has turned into a dessert rather than just a beverage. The additives in coffee are causing coffee to get increasingly more and more unhealthy. Here are some tips to keep in mind the next time you are ordering a coffee. If you need milk in your cup of joe, opt for a low fat milk or a non-dairy milk instead of a creamer or whole milk. It is also stear clear of artificial powdered creamers. If you enjoy flavor syrup in your coffee, be...

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