Superfood To Keep Your Heart Healthy

Bella Breakdown The heart is the most important organ of our body and the most neglected part of all of us. Most of us do physical workout to lose body fat, make abs and much more but we hardly workout for keeping the heart-healthy. According to a survey, Cardiovascular diseases are the number one cause of deaths globally. And, this number is alarming enough for all of us to pay attention to keep our heart healthy. According to Ayurveda, our body is what we eat! Following the same, this article will discuss the foods that are easily available and...

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This Diet Is Nuts

Bella Breakdown Okay so, it’s not a full on diet, but it is what you should be adding into your diet. Nuts! No, not like ‘crazy’. You should be adding nuts like cashews, almonds, walnuts, etc. into your daily diet. One serving of nuts daily could actually really help your heart health, and aid in overall weight loss. The American Heart Association presented these findings at the scientific sessions in 2018. The idea of adding nuts into your daily diet is all about replacement. It has been noted that as adults age, they gradually gain about 1 pound a...

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