Are You Over-Washing Your Face?

Bella Breakdown The skin generally needs to be hydrated as this helps to keep the skin glowing and of course healthy. However, over washing the face as some repercussion and also side effect. The fact that a lot of people don’t know that they are over washing their face is quite alarming hence they also don’t know how endangering it is. Like the popular saying; too much of everything is bad so also does it apply to over washing your face. It is often advised to wash your face at least once in a day and it should be...

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Working Out In A Heatwave

Bella Breakdown It’s the beginning of August and most of the country is in the midst of a heatwave. We don’t want to sacrifice our daily workout routines, but we also don’t want to die of heat stroke. It’s an internal battle daily. There are some really great ways to keep up with your workouts and not suffer from the blistering sun. 1. Opt for a water workout. If you can, do your workouts in the water. Swimming laps is a really great way to exercise. Water aerobics is also something fun, and a great way to switch up...

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It’s Never Too Late to Learn How to Swim

Bella Breakdown I have met a shocking amount of adults that, to this day, do not know how to swim. Sure, they’re comfortable in a shallow pool, and might even be able to put their head under. But, if thrown into the deep end and forced to swim to the other side, well, they’d likely have to be rescued in a very dramatic fashion. Many adults feel as though they have reached the point in their lives where it’s just too late to bother to learn how to swim. And to that I say, “are you crazy!?” It is...

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