The Best Foods Pre And Post Exercise

Bella Breakdown Have you ever had an off day at the gym, on a run, or playing a sport? Sometimes when our body doesn’t perform to its normal standard, we can feel as though there is no rhyme or reason behind it. However, the fact of the matter is that what you eat before and after you workout can greatly affect how you feel and how you perform. Despite their “unhealthy” rep, carbohydrates are extremely important to anyone who is serious about exercise. Before you workout, it’s essential to make a snack or meal that combines good carbs and...

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Build The Perfect Breakfast Smoothie

Bella Breakdown There’s no better breakfast than a smoothie in the morning. Except, perhaps, a fat stack of sticky, syrupy, butter smothered pancakes. But, ain’t nobody got time for that! Smoothies are quick, healthy, and they can be digested easily, meaning your metabolism will get the kick in the pants it needs ASAP. Plus, you can put a lid on it and take it with you wherever you go. Building the perfect breakfast smoothie is easy. First, get a super blender that completely destroys everything in its path. Then, add one banana (fiber), a scoop of peanut butter (protein),...

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Edible Acorn Treats

  Bella Breakdown What would fall be without cute treats! If you or any little ones you might know have a sweet tooth this is going to be the biggest hit. For this adorable sweet something you’ll need: • Chocolate Chips • Nutter Butters • Hershey’s Kisses Start by melting of the chocolate chips and stir. Next take one of the hershey’s kisses and dip the bottom into the melted chocolate. Stack on top of one of your mini Nutter Butters and allow to set for a few seconds. Next take one of the mini chocolate chips and dip...

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