Try Your Summer Workout In The Pool

Bella Breakdown Stay cool this summer and take your workout into the pool. Working out in the pool is beneficial for your body, not to mention that it is super fun. Here are just a few of the benefits from exercising in the water… You get stronger! Because water has way more resistance than air, it makes your movements a little bit harder. Therefore, you are growing your muscles. It also allows for a greater range of movement. If your joints are stiff or you are recovering from an injury, working out in the water will allow for you...

Read More

Summer Water Precaution- How to Keep Your Kids Safe

Aqua Safety 101 Some of the most fun summer activities occur in water. They allow us to stay cool, be outdoors, and have a blast. However, one of the things all parents need to be aware of is the potential for a child to drown. Even though this is a difficult and scary topic, being educated about water safety is key to making your summer a great one. According to the CDC, children up to the age of 4 are most susceptible to drowning. They tell us that most child drownings occur in residential pools. However, this does not...

Read More