Morning Mantras To Make You Feel Instantly Powerful
Bella Breakdown In this episode of Body Image School with Sophie Tweed Simmons, we share some of our morning mantras with you! Body image is mostly mental, not physical. Feeling good about your body starts with a positive attitude toward yourself. Mantras are personal to yourself. Write them out on a piece of paper and hang them on your bathroom mirror. Say them every single day, at least twice before you leave the house in the morning. Start the day with positive thoughts about...
Yoga Matters: Mood Boosters
Bella Breakdown This mood-boosting episode of Yoga Matters is absolutely perfect for kicking the negative vibes and getting back to the positive! Start in tabletop position, then press your heels back into downward dog, then into plank position and lower in a push-up position down to the ground. Push up into cobra, then down to the floor with your face resting on the floor. Interlace your fingers behind your back and lift your legs and chest up toward the sky. Move back into child’s pose, then push up into a seated position. End in this position in a meditation,...
