Your Protein Shakes Might Be Related To Depression
Bella Breakdown You may want to think twice before guzzling down your favorite protein shakes. A new study shows that the pre and post workout drink can lead to depression. Researchers over at the University of Sydney discovered that the consequences of long-term consumption of protein shakes are caused by certain amino acids that can be found in the beverages. So while you are building muscle, the branched-chain amino acids are reducing your lifespan, causing mood changes and contributing to weight gain. “While delivering muscle-building benefits, excessive consumption of branched-chain amino acids (BCAAs) may reduce lifespan, negatively impact mood...
