Nap Well And Feel Rested

Bella Breakdown I am proud to say that while I studied abroad in Spain, I became a professional napper. Every single day I would come home for lunch and eat with my host family, and then proceed to conk out for 20-30 minutes. I learned how to nap and do it well, and now I have come back to tell you the way of the siesta. Napping is best in the early to mid-afternoon, after a good lunch. Having some food in your belly can increase those tryptophan levels and make you feel sleepy and cozy. Before you go...

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