If You Value Your Beauty Sleep, Here Are 5 Things Not To Do Before Bed
Bella Breakdown Our beds should be a place of comfort after a long and busy day, not where we struggle to sleep or fall asleep. There are a lot of potential contributing factors to an inability to fall asleep, whether it’s diagnosed as insomnia or not. If you are looking to get a good night’s rest more often than not, there are some things you definitely should not do before bed. Warning…they may be things that you definitely currently do! But it’s okay, we are here to help you kick old habits to the curb…it is a new year,...
