New Year, New You: How To Do The Ab-Strengthening Reverse Plank
Bella Breakdown Try this well-rounded move that targets ALL the right places. It targets your back, shoulders, triceps, core, and quads. Begin by sitting on the ground with your palms beneath your shoulders and your legs out straight. Squeeze your butt and thighs and push your tummy and booty up toward the ceiling. Keep your hips still- don’t sag them and be sure to breathe!...
5 Ways to Tone your Abs in Plank
Bella Breakdown We love a good plank! It’s one move that tones your front abs, your side abs, and your back, basically your entire core. At the same time just hovering can get a little boring, so throw these five creative toners into the mix to switch up your exercise routine and get fit for summer. The first is the Whittling Walk, come to the top of a push up with your back flat and your abs tight and lower down on the forearms with the fists in making like an equal sign and walk that back arm in...
