8 Common Mistakes People Make When It Comes To Their Sleep Habits
Bella Breakdown Ask any health expert and they will tell you that getting a good night’s sleep is just as important to your body as the things you put inside of it. However, falling and staying asleep isn’t as easy for some as it is for others. According to one sleep consultant, these are the common mistakes people make before heading off to dreamland. Dr. Andrea Lopez-Yianilos says that staring at a screen right before bed will throw off your body’s internal clock. Due to the blue and white light waves radiating from the screen makes your brain think...
