If You Value Your Beauty Sleep, Here Are 5 Things Not To Do Before Bed

Bella Breakdown Our beds should be a place of comfort after a long and busy day, not where we struggle to sleep or fall asleep. There are a lot of potential contributing factors to an inability to fall asleep, whether it’s diagnosed as insomnia or not. If you are looking to get a good night’s rest more often than not, there are some things you definitely should not do before bed. Warning…they may be things that you definitely currently do! But it’s okay, we are here to help you kick old habits to the curb…it is a new year,...

Read More

9 Ways to Bounce Back After a Bad Night’s Sleep

Bella Breakdown Had a rough night of sleep? Here’s how to bounce back and face the day. 1. Eat Right Away Sleep deprivation can affect your hunger signals, making it hard to keep cravings in check. Eating protein at breakfast will give you energy throughout the day. 2. Get Some Sun Bright light helps to wake you up. Try stepping outdoors or turning on the lights if you are feeling groggy. 3. Get Moving Exercise is a great way to jumpstart your day. Even a few stretches or jumping jacks will help get your blood pumping and clear away...

Read More

The Down-Low on Daydreaming!

  Bella Breakdown What happens in our brains when we’re daydreaming? This episode is a dream-like ride that explores the science behind why, as we rush into the future, it’s more important than ever to let our minds wander. We live in a world where we’re constantly on the go, yet it is important to know when your mind is most supple and build that more into your life. Where do you feel most creative? The future doesn’t start somewhere far off into the distance, the future starts...

Read More