Soul Food: More Than Just Delicious
Bella Breakdown February was Black History Month, and with that comes the celebration of Soul Food in cities across America. Few can resist the southern comforts such as fried chicken, mac and cheese, fried okra, and hush puppies, to name a few delicious morsels that originated in the Black South. However, many people eat this food without understanding its complicated beginnings. Stories have been passed down among some black families in the United States regarding the origins of Soul Food. For example, some say that women who where slaves who did not want to work in fields would work...
InSync Stories: Discover How Being InSync Will Help You Deliver Your Best Performance!
Bella Breakdown Most of us know how hectic our schedules can get during the week. We have our families to care for and the last thing on our mind is what we need to get done during the day. When you have people to care for, your focus begins to shift. Meet Victoria Pendleton a track cyclist, jockey, and tv persosnality and Deise Lewis a heptathlete. In the interview Denise tells her story of being a mom and an athlete and the two discuss the importance of being inSync. Denise starts off by reminding women out there that it’s...
