Pro Tip: Trying To Get In Shape? Try This Form Of Exercise
Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...
Picking the Right Extracurricular Activities for Your Child
Extracurricular Activites Soccer, dance, art class, instrument lessons, karate, and gardening club – the list goes on and on. These are just a few of the extracurricular activities that your children can participate in their free time. At the beginning of each semester, multiple notices come home advertising all of the various sports, clubs and other activities at my children’s school. Of course, they ask to participate in everything, in addition to the activities outside of school they already have. In order to prevent my kids from being burned out and over-scheduled, I had to narrow down the number...
