New Year, New You: How To Do The Ab-Strengthening Reverse Plank
Bella Breakdown Try this well-rounded move that targets ALL the right places. It targets your back, shoulders, triceps, core, and quads. Begin by sitting on the ground with your palms beneath your shoulders and your legs out straight. Squeeze your butt and thighs and push your tummy and booty up toward the ceiling. Keep your hips still- don’t sag them and be sure to breathe!...
