Stress Reduction Techniques From A Yoga Teacher

Bella Breakdown We all have busy lives. With work, family, friends, obligations, hobbies…it seems like we never really get a minute to ourselves. But, we cannot be any help to others if we have not first helped ourselves. You cannot pour from an empty cup, right? Stress is inevitable; we will all deal with it throughout our lives. But, there are things we can do for ourselves to ensure we don’t feel stressed all of the time. Hopefully, some of these tips will be the perfect boost to your week and allow you to feel rejuvenated and a lot...

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Adult Coloring Books: Trendy & Therapeutic

Bella Breakdown You may have fond memories of curling up with a box of crayons and a coloring book as a kid, but coloring is no longer just child’s play. More adults are turning to coloring as a way to relax. As Vivien Williams tells us in today’s Mayo Clinic Minute, it can help us focus and stay in the moment. Mindfulness-based stress reduction is a way of tuning out the chatter in your life. We all know that our bodies need rest. Coloring might provide you with a way to give your brain a rest, as well. Stress...

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