Yoga Poses For Stress And Anxiety

Bella Breakdown We all experience stress from time to time, and those feelings can manifest themselves in different ways in our body. Many times, stress can cause tightness, pain and other physical symptoms in our bodies. Exercise in general is a proven tool to combat the effects of stress, but it’s also important to slow down and incorporate some healing postures and stretches into your routine. Try some of these poses next time your feeling on the anxious side. Sukhasana with Forward Bend Easy pose, or sukhasana, is a seated, cross-legged position. The forward bend helps you to focus...

Read More

Don’t Let Holiday Stress Get To You

Bella Breakdown If you aren’t one of the kinds of people that starts playing Christmas music the second Halloween is over, you might also be one of the kinds of people that really stresses over the holidays. The idea of having to deal with a lot of family at your house, the thought of how much money you’ll be spending on food, decorations and gifts, having to travel a long way, or just having to explain as to why you’re still single can be really stressful. But, there are ways to make sure that the holiday stress doesn’t get...

Read More

Bad Relationships Are Bad For Your Health

Bella Breakdown There is absolutely a reason that a bad fight with your significant other can leave you feeling physically ill. I myself, used to experience such bad anxiety that I wasn’t able to eat. This was a big indicator that not only was the fighting taking a huge toll on me, but that I was in a really bad relationship. If you are constantly fighting with your partner, and feeling physical symptoms because of it, than keep reading, because that bad relationship could be wearing on your health. Constant conflict over things such as finances, children, and family...

Read More

Exercises To Help Stress

Bella Breakdown There are so many factors in life that can cause stress. You might have a grueling work or school schedule, your family matters could be quite draining, or you could just be dealing with pressures of life in general. Whatever stresses are happening, you need a healthy way to deal with them. There are ways you can exercise to relieve stress. 1. For 2 minutes, put the soles of your feet together, with your legs in a butterfly position. Lay back down and put your arms loosely by your sides. Close your eyes and focus on deep,...

Read More

Ways To Make Your Workweek Less Stressful

Bella Breakdown Working during the week and balancing all of your at home chores can be challenging. But here are some tips to help outsource chores to make your work week go along a little smoother. First thing you can do is order a meal-kit service. This is a great way to skip the trip to the grocery store and have a delicious meal. Because all of the ingredients are measured out, it also makes it quick and reduces food waste. The meal service is also customizable so you have super healthy options. If you have the funds to...

Read More