10 Ways To Cope With Anxiety

Bella Breakdown Do you need a little extra help dealing with your persistent worries? Maybe it’s time to try some new tactics in facing your anxiety. One psychologist gives us some innovative, and even a little strange, advice on how to best cope with anxiety. 1. Repititon: Take the thought and repeat it for over 20 minutes. This repetition will create a boredom, therefor eliminating the need to worry about it. 2. Do it: Make it worse by simply doing what you’re afraid of. Naturally, you will see that the fear over the thought was much greater than just...

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Stress Reduction Techniques From A Yoga Teacher

Bella Breakdown We all have busy lives. With work, family, friends, obligations, hobbies…it seems like we never really get a minute to ourselves. But, we cannot be any help to others if we have not first helped ourselves. You cannot pour from an empty cup, right? Stress is inevitable; we will all deal with it throughout our lives. But, there are things we can do for ourselves to ensure we don’t feel stressed all of the time. Hopefully, some of these tips will be the perfect boost to your week and allow you to feel rejuvenated and a lot...

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Anti-Stress Lavender Putty

Bella Breakdown This clay has a lavender scent that will help calm and ease anxiety. In a bowl, combine flour, salt, cream of tartar, oil, lavender essential oil and boiling water. Mix well. Stir in some lavender food coloring and purple glitter. Wait 20 minutes until the putty has cooled. You can now knead it and stretch it while taking deep breaths to calm yourself...

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