Bad Relationships Are Bad For Your Health
Bella Breakdown There is absolutely a reason that a bad fight with your significant other can leave you feeling physically ill. I myself, used to experience such bad anxiety that I wasn’t able to eat. This was a big indicator that not only was the fighting taking a huge toll on me, but that I was in a really bad relationship. If you are constantly fighting with your partner, and feeling physical symptoms because of it, than keep reading, because that bad relationship could be wearing on your health. Constant conflict over things such as finances, children, and family...
Exercises To Help Stress
Bella Breakdown There are so many factors in life that can cause stress. You might have a grueling work or school schedule, your family matters could be quite draining, or you could just be dealing with pressures of life in general. Whatever stresses are happening, you need a healthy way to deal with them. There are ways you can exercise to relieve stress. 1. For 2 minutes, put the soles of your feet together, with your legs in a butterfly position. Lay back down and put your arms loosely by your sides. Close your eyes and focus on deep,...
Ways To Make Your Workweek Less Stressful
Bella Breakdown Working during the week and balancing all of your at home chores can be challenging. But here are some tips to help outsource chores to make your work week go along a little smoother. First thing you can do is order a meal-kit service. This is a great way to skip the trip to the grocery store and have a delicious meal. Because all of the ingredients are measured out, it also makes it quick and reduces food waste. The meal service is also customizable so you have super healthy options. If you have the funds to...
Do You Need A Vacation?
Bella Breakdown Feeling like you need a vacation as soon as possible? Well here is how you can tell if it is time to head out of town for a few days. You’re super irritable at work. If everything your coworker says makes you want to strangle them, it is probably time to ask for a few days off. It is not healthy for you or the people around you. Taking some time away allows you to refresh and you will come back in a better mood. Your work ethic is extremely lacking. This is a sign that you...
10 Ways To Cope With Anxiety
Bella Breakdown Do you need a little extra help dealing with your persistent worries? Maybe it’s time to try some new tactics in facing your anxiety. One psychologist gives us some innovative, and even a little strange, advice on how to best cope with anxiety. 1. Repititon: Take the thought and repeat it for over 20 minutes. This repetition will create a boredom, therefor eliminating the need to worry about it. 2. Do it: Make it worse by simply doing what you’re afraid of. Naturally, you will see that the fear over the thought was much greater than just...
