Replace Sugar With These Sweet Options
Bella Breakdown There are healthier options than refined white sugar. Agave syrup, coconut sugar, and stevia are good options that, in addition to having a lower glycemic index, maintain their nutrients. 1. Coconut sugar is natural and has a low glycemic index. Coconut sugar is not refined and offers nutrients like zinc, calcium, iron and potassium. 2. Agave nectar has a dense texture and intense flavor. You can sweeten much more with just a few drops, making it easier to decrease your glucose consumption. 3. Stevia is both natural and nutritious. Additionally, Stevia is an antioxidant and helps with...
