Healthy Ways To Deal With Anxiety

Bella Breakdown Anxiety creeps up on us in the most unexpected ways, but when the panic sets in, sometimes it seems unbearable to shake off. As someone who’s been diagnosed for years with generalized anxiety, sometimes it seems like there’s no way to crawl out of the hole of despair. But there is hope. Here are some of therapists’ and psychiatrists’ most trusted forms of anxiety reduction, so if you’re ever feeling down and out for the count you can always turn to these simple solutions. Trust me, I’ll be trying each one of these over the next few...

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