What To Expect In Couples Therapy

Bella Breakdown You should never be ashamed of the fact that you are in therapy. The same goes for when you and your partner decide it’s time to go to therapy. We are not all equipped to handle the struggles that come with having confrontation with our partners. Some of us may not be able to communicate our thoughts and feelings effectively, or maybe you and your partner have experienced some sort of trauma together that has wrenched your relationship. Whatever the issue is, therapy will give you a lot of tools to help your relationship. Here is what...

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Healthy Ways To Deal With Anxiety

Bella Breakdown Anxiety creeps up on us in the most unexpected ways, but when the panic sets in, sometimes it seems unbearable to shake off. As someone who’s been diagnosed for years with generalized anxiety, sometimes it seems like there’s no way to crawl out of the hole of despair. But there is hope. Here are some of therapists’ and psychiatrists’ most trusted forms of anxiety reduction, so if you’re ever feeling down and out for the count you can always turn to these simple solutions. Trust me, I’ll be trying each one of these over the next few...

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