Jet Lag Explained

Bella Breakdown If you are an avid traveler, or if you’ve only traveled a handful of times across a time zone, than you are probably aware of the term, ‘jet lag’. You have just gotten off of a 5+ hour flight and find yourself in a time zone that is anywhere from 3 to 12 (maybe even more) hours. You feel sluggish, maybe even a little loopy because your entire daily schedule is completely different now. You might find you’re sleeping in later, or waking up earlier because of your ‘circadian rhythm’ is completely off. Your ‘circadian rhythm’ is...

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