How People Are Traveling On A Budget

Bella Breakdown Many people are making it a point to travel, even when they’re on a tight budget. They harbor tricks of the trade to stretch their dollar as much as possible while they explore what the world has to offer. We can’t help but wonder, “how!?”. There are a number of ways to travel while you’re living on a limited income. The best way is to save, don’t spend. What I mean by this is to allow yourself some time to save up some of your hard earned money to put towards your trip. While at all costs,...

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5 Mistakes You Might Be Making At Restaurants

Bella Breakdown Do you think you’re being polite by doing these things at a restaurant? Well guess again. Secretly, servers hate when you do these 5 things, so be wary of your eating out etiquette and try to avoid making these mistakes when you’re grabbing your grub. Seating Yourself No cutting in line! Patience is key, especially on busy nights. I once sat myself at a Steak ‘n Shake and had to wait 45 minutes just to get our server’s attention. Just make sure your name is on the list, and wait for them to put you in the...

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Three Tips For Maintaining Your Friendship

Bella Breakdown Maintaining a good, healthy friendship can be difficult, especially a long distance one. Here are some simple tips to ensure you don’t loose a great friend! Write important dates down such as birthdays, friendship anniversaries, or any other important events. This will ensure you will be there for them for important times and will allow you to just catch up and have a good conversation. Listen to your friend’s interests and actually try them out and learn more about them. This will give you guys something to do together and it will show them that you care...

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Chocolate Milk Is A Great Post-Workout Recovery Drink

Bella Breakdown If you are an avid workout junkie and you love chocolate, this is the perfect post-workout recovery drink: chocolate milk. Researchers have found that chocolate milk has similar or even better results compared to a placebo or several other sports drinks. Chocolate milk has a 4 to 1 carb to protein ratio that is perfect for recovery. It is also loaded with electrolytes which is great for rehydrating your body. It was proven that after drinking chocolate milk, the subject was able to retain twice the amount of fluid. It is great for your body and you...

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Healthy Ways To Deal With Anxiety

Bella Breakdown Anxiety creeps up on us in the most unexpected ways, but when the panic sets in, sometimes it seems unbearable to shake off. As someone who’s been diagnosed for years with generalized anxiety, sometimes it seems like there’s no way to crawl out of the hole of despair. But there is hope. Here are some of therapists’ and psychiatrists’ most trusted forms of anxiety reduction, so if you’re ever feeling down and out for the count you can always turn to these simple solutions. Trust me, I’ll be trying each one of these over the next few...

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